This healthy smoothie recipe is not just any old smoothie. It’s an immunity boosting smoothie. The ingredients in this smoothie were each chosen specifically for their immunity boosting properties. Let’s take a look at a few of them:
Turmeric – Turmeric is an incredibly strong antioxidant and also has anti-inflammatory properties.
Ginger – Ginger is actually closely related to turmeric. It’s used to help digestion, reduce nausea and fight the flu and common cold. Gingerol, the active substance in fresh ginger, helps to lower your risk of infection.
Citrus – Citrus fruits are loaded with vitamin C which is known to boost your immune system. They are also a great source of fibre.
- 35g scoop of BodyFuel
- 1 orange
- 1 frozen banana
- 1 cup frozen mango
- 1 tsp turmeric
- 1 tsp fresh ginger
- 1 cup coconut milk