Pantothenic Acid, also known as Vitamin B5, was discovered in 1933 and is an essential vitamin that forms an important part of your daily diet.
Like other B vitamins, it helps to convert the proteins, carbohydrates and fats that you consume into energy. It is also crucial for the development of red blood cells, having healthy skin and hair, and a properly functioning nervous system.
Vitamin B5 is added to a lot of whole-grain processed foods, you can find it naturally in mushrooms, avocados, and broccoli.
A vitamin B5 deficiency is quite rare, but the symptoms are similar to other B vitamin deficiencies; fatigue, lower energy levels, restlessness, sleep issues, and muscle cramps.
The best way to see if you are converting the vitamins out of your diet properly is with a DNA test. Explore the NGX website and pick up a DNA test to understand how your body operates at a genetic level.