What is the Brown Rice Protein Isolate Powder we use in NGX Protein?
Brown rice protein isolate powder is a popular plant-based protein supplement that is derived, rather obviously, from brown rice! It has become increasingly popular in recent years as a plant-based protein source due to its nutritional benefits. In this blog, we will explore what brown rice protein isolate powder is and the benefits it provides.
What is Brown Rice Protein Isolate Powder?
Brown rice protein isolate powder is derived from brown rice that has been processed to remove the fibre and carbohydrates, leaving behind a concentrated protein powder. It is considered a complete protein source, containing all nine essential amino acids (EAAs) required by the body. It is also gluten-free, dairy-free, and soy-free, making it a great option if you have dietary restrictions.
Benefits of Brown Rice Protein Isolate Powder:
1. Provides High-Quality Protein
Brown rice protein isolate powder is a great source of high-quality protein. It is a complete protein source, which means it contains all the essential amino acids that the body needs to build and repair muscles. One of the key benefits is that it is very high in lysine – the only low amino acid in pea protein powder. One of the reasons makes brown rice protein isolate
2. Rich in Nutrients
Brown rice protein isolate powder is also rich in vitamins and minerals, including B vitamins and iron. It is also low in saturated fat and cholesterol – a big contributor to the overall health benefits of NGX Protein.
3. Helps Build Muscle
Research has shown that brown rice protein isolate powder can improve body composition and increase muscle strength when combined with resistance training (Joy et al., 2013).
4. Supports Weight Loss
Brown rice protein isolate powder can also help with weight loss. It is low in calories and high in protein, which can help reduce hunger and increase feelings of fullness. A study conducted by Yang et al. (2016) found that brown rice protein supplementation can help reduce body weight and improve body composition.
5. Easily absorbed and digested
Brown rice protein isolate powder is easily digestible and absorbable – meaning the body can quickly and efficiently absorb the protein. It is also hypoallergenic, making it a suitable option for individuals with food allergies, intolerances and digestive issues.
So brown rice protein isolate powder for a core part of NGX Protein and personalised BodyFuel and PowerPack nutrition products. It is a popular plant-based protein source that provides a complete range of amino acids, a complete protein source that helps build muscle, supports weight loss, and improves digestion.
Additionally, it is easily digestible, hypoallergenic, and rich in nutrients, making it a suitable option for individuals with dietary restrictions. Therefore, it is a great option for individuals looking to increase their protein intake and improve their overall health.
Joy, J. M., Lowery, R. P., Wilson, J. M., Purpura, M., De Souza, E. O., Wilson, S. M., … Jäger, R. (2013). The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition Journal, 12(1), 86.
Yang, L., Liu, C., Li, W., Li, X., Li, Y., Li, L., … Yang, X. (2016). Brown rice protein improves body composition and insulin resistance in overweight and obese adults. Nutrients, 8(4), 205.