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BodyFuel DNA Test weight loss

Welcome to the NGX Blog

Here you will find everything from tasty recipes to nutrition personalisation tips and content to help you achieve your fitness, health and wellbeing goals faster. PLUS keep your eyes pealed for the hidden treats in amongst the content. You'll know when you've found one!🎁

Discover your content

Five simple nutrition tips to bring freedom from stress

Five simple nutrition tips to bring freedom from stress

Feeling irritable or anxious? Or perhaps you are suffering with headaches, insomnia or depression? All...

Can Nutrition Help Seasonal Affective Disorder (S.A.D.)?

Can Nutrition Help Seasonal Affective Disorder (S.A.D.)?

Have you been feeling more irritable or depressed lately? Sleeping more and craving carbs? If so,...

World Mental Health Day: Food & Mood, What’s The Link?

World Mental Health Day: Food & Mood, What’s The Link?

From a young age, we’re taught that eating well helps us look and feel our...

Wellbeing Benefits of BodyFuel, Explained

Wellbeing Benefits of BodyFuel, Explained

Without a professional, it's almost impossible to understand your personal nutritional needs, and even more...

Turmeric and Ginger Immunity Boosting Smoothie

Immunity-Booster Smoothie

Looking to support your immune system? We have created a smoothie with specific ingredients for...

"NGX Transformation by Karen" A side-by-side transformation photo of a women who has lost weight.

"NGX changed my life for good."

A blog written by our NGX Hero Karen Grew Up Comfort Eating Growing up, I...

Women in pink top and blank leggings flipping large tyre in the gym

The link between food and mood

In recent years, the relationship between nutrition and mental health have gained considerable interest…..Discover the...

Prevent neck and shoulder pain when working from home

Prevent neck and shoulder pain when working from home

Try these simple desk stretches to help iron out neck and back pain, and give...

Man lying in bed asleep.

Improve Your Sleep

Sleep quality is declining and many of us still having trouble getting to sleep. Check out 4 ways of...

Mind over Movement

Mind over Movement

You’re all equipped for success - but have you ever considered meditation to give you...

Your Winter Wellness starts now

Your Winter Wellness starts now

Boost your immunity during the cold winter months with these nutrition-rich smoothie recipes, which are...

Cheers to Dry January

Cheers to Dry January

If you’ve already hit the booze try not to be too disheartened – or chuck...

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