Peanut Butter & Jam Overnight Oats Recipe
These 7-ingredient peanut butter and jam overnight oats are a great healthy breakfast that you can prepare in advance and it can last all week. So it makes it a great meal prep idea for Sunday night to prepare for the work week.
They take less than 5 minutes of prep time and are super simple to customise. Just multiply the recipe by the number of jars you wish to prep.
If you’ve never had overnight oatmeal, they’re basically a no-cook method of making porridge. So, instead of cooking oatmeal on the stovetop or in the microwave, you soak the raw oats with milk. That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. You only need to let the oats soak and rest in the fridge for 2 hours. But, it’s ideal if you soak it overnight…hence the name overnight oats!
The next morning you have a ready-to-eat, delicious, creamy bowl or jar of 'oatmeal'. The consistency is like a porridge or pudding. It makes for an easy convenient breakfast that has a more dense and creamy texture than warm oatmeal.
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1 x scoop BodyFuel/PowerPack
- 1 cup of milk of choice
- 2 tablespoons smooth peanut butter
- 1 tablespoon strawberry jam