Can Meal Replacement Shakes Help with Muscle Growth?
by NGX Nathan on Oct 14, 2021
Many people probably associate meal replacement shakes with weight loss rather than muscle gains - but meal shakes may in fact hold the key to unlocking a lean, toned physique by hitting both weight loss and muscle gain goals all in one.
What are Meal Replacement Shakes?
Meal shakes can be swapped out in place of a meal as they are a source of protein, fibre and essential nutrients. They are designed to boost or maintain weight-loss - and can even assist in building lean muscle due to their high protein, yet low carb and sugar content. They really are a muscle-building and weight-loss duo!
How Meal Replacement Shakes Help With Muscle Growth
There are many different types of shakes available for all types of goals and preferences. In particular, protein shakes have hugely risen in popularity for those trying to build a lean physique or those wanting to ensure they consume enough protein every day.
Aside from protein, regular protein shakes often do not provide any other benefits such as added nutrients or fibre - and some may be overloaded with artificial sweeteners or fillers. Depending on the brand, ingredients such as emulsifiers may even negate any positive health effects, such as promoting poor gut health.
NGX BodyFuel is an all-natural, nutrient-dense and completely personalised meal shake containing muscle-building ingredients including complete plant-based protein and a personalised supply of all 30 essential nutrients.
Taken consistently in combination with other healthy meals and an effective exercise regime will be sure to give you the results you’re after, whether they’re aesthetic or athletic.
As an example, if you’re following a keto diet but want to ensure you are still consuming enough protein and micronutrients to reach your fitness goals, an NGX nutrition shake may be a great option as it is both low carb and keto friendly.
Fitness Benefits of Meal Replacement Shakes
Increased Sport Performance
Adequate micronutrient intake is critical for efficient muscle repair and recovery post-workout, ensuring that you are able to maximise your results from the gym and are able to function at your peak performance level.
According to the Center for Disease Control & Prevention, most people have vitamin B6, iron, and vitamin D deficiencies. As an example, zinc is needed by over 300 enzymes in the body, enabling your body to make muscle-building testosterone and promotes efficient recovery from exercise.
May help to build a lean physique faster
A review of multiple studies found that those on a meal replacement plan lost 2.4kg more than those following a food-based, calorie-reduction plan. Fewer people also dropped out of the study, suggesting that the meal shake plan was easier to follow than calorie cutting via diet.
A regular supply of protein and resistance training is the only way to permanently boost protein synthesis for muscle building and keep amino acid concentration in the blood consistent. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss and achieve a lean physique.
Convenient and quick!
A meal replacement shake is ideal for a quick and easy way to reach your micros and macros, or as a post-workout meal to replenish the body's stores of protein and micronutrients. Meal replacement shakes can help top up your nutrition and protein intake throughout the day and can conveniently be taken as a nutritious, high protein snack to ward off any mid-afternoon sweet cravings.
Protein Meal Replacement Shakes Tailored For Your Fitness Goals
Not only will you receive a meal replacement supplement which is high in protein and entirely tailored to your individual nutritional needs - you will also receive a full nutrition report and complementary 15-minute consultation with one of our expert nutritionists to help unpack your individual report to help you crush your muscle-building goals.