If you are not getting the speed, strength or endurance results you want from training, it is likely that you are not getting the right nutrition for your genes and body type
Are you fulfilling your athletic potential?
Learn how NGX can help
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No single diet works for everyone
No single diet works for everyone because we are all different and we metabolise nutrients differently. We all need different nutrient levels to perform at our best.
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Some of us can consume a lot of carbohydrates before these are turned into body fat while others will quickly store carbohydrates as body fat. Similarly, some have more a of a propensity to store consumed fat as body fat, while for others fat provides a slower burn energy source for working out and achieving a sculpted physique. Hence one diet does not work for everyone. So which are you? The only way to really know is to take a genetic test.
“Nutrition plans need to be personalised to the individual athlete”
- The American College of Sports Medicine
Your genes reveal your unique dietary requirements to be your best you and achieve your goals. A genetically personalised diet improves both your mental motivation to train and resilience and the level of performance your body is able to deliver.
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Your genes reveal your unique dietary requirements to be your best you and achieve your goals. A genetically personalised diet improves both your mental motivation to train and resilience and the level of performance your body is able to deliver.
Motivation and determination are key to any diet and fat loss. You have to feel mentally able to keep to a diet and exercise regime. To feel this way we need the right vitamins and minerals. Insufficient or excessive vitamin B, and iron for example will result in you feeling lethargic. If your have a genetic need for elevated folate (TT genotype) simply taking the RDA can still result in hyperhomocysteinemia which has been shown to be associated with diminished muscle function. To get the right balance is key (1).
In the largest study of its kind, 1607 participants were recruited in 2014 with results presented in 206 showing that those put on a genetically personalised diet were more motivated to exercise. At baseline, high MedDiet scorers had a higher physical activity level (P = 0.003).
Other considerations are whether elevated levels of caffeine will be beneficial or detrimental to your training.
References:
1. Sport Nutrigenomics: Personalized Nutrition for Athletic Performance. Front. Nutr., 19 February 2019 | https://doi.org/10.3389/fnut.2019.00008
2. Effect of an Internet-based, personalized nutrition randomized trial on dietary changes associated with the Mediterranean diet: the Food4Me Study
The American Journal of Clinical Nutrition, Volume 104, Issue 2, August 2016, Pages 288–297, https://doi.org/10.3945/ajcn.115.129049
DISCOVER YOUR NEEDS
Take a DNA Nutrition test to learn about your unique nutritional needs and how to personalise your diet for achieving a leaner, more toned physique. Once you have your test results you can then either try to exactly match the right quantities of different foods to satisfy your genetic needs each day (very difficult in practice), or you can simply get us to do it all for you! We just blend up all the natural plant ingredients you specifically need into a delicious meal shake you take each day! SIMPLE!
Discover your report contents here
20 page nutrition report
Discover deep insights into your unique nutritional requirements
Optimal diet type
Should you get your energy from carbohydrates or fats?
Energy levels
How effective are you at converting food into energy and combating fatigue? Should you be using caffeine as a stimulant?
Workout recovery
What is your capacity for optimal muscle and workout recovery?
Muscle strength
Are your muscles getting what they need for optimal performance?
Discover your report contents here
20 page nutrition report
Discover deep insights into your unique nutritional requirements
Vitamin D
Your vitamin D needs
Vitamin B need
Your B9 and B12 requirements
Omega 3 need
Essential fatty acids
Antioxidants
Your antioxidant and selenium need
Receive your results within as little as 10-14 business days
Get all this...
28x gene reports
10x nutrition recommendations (including vitamins A, B9, B12, D, E, selenium and Omega 3)
5x energy reports
3x workout recovery reports
1x muscle performance report
3x hair and skin reports
1x cognitive focus report
Coelic Disease / gluten intolerance pre-disposition
Likelihood for lactose intolerance
Get all this...
28x gene reports
10x nutrition recommendations (including vitamins A, B9, B12, D, E, selenium and Omega 3)
5x energy reports
3x workout recovery reports
1x muscle strength report
3x hair and skin reports
1x cognitive focus report
Coelic Disease / gluten intolerance pre-disposition
Likelihood for lactose intolerance
PERSONALISE YOUR NUTRITION
Easily hit your newly discovered nutritional targets with NGX BodyFuel - the world's first genetically personalised meal replacement shake. A vegan high-protein shake for maximising athletic performance that can be taken as a breakfast shake or a meal shake to replace any meal. Made from real all natural food for complete nutrition! We just blend up all the natural plant ingredients you specifically need to maximise your performance into a delicious meal shake you take each day! SIMPLE!
Discover your NGX contents here
High protein
27g of 'complete' protein per 35g serving
Low fat / low carb
Lean 140kcal per serving
26 vitamins and minerals
Contains all your essential micronutrients
Genetically personalised
Extra of the micronutrients required for optimising your daily nutrition
Vegan, natural ingredients
We only use pea protein, brown rice protein isolate and flax seed with no added bulking agents
Discover your NGX contents here
High protein
27g of 'complete' protein per 35g serving
Low fat / low carb
Lean 140kcal per serving
26 vitamins and minerals
Contains all your essential micronutrients
Genetically personalised
Extra of the micronutrients required for optimising your daily nutrition
Vegan, natural ingredients
We only use pea protein, brown rice protein isolate and flax seed with no added bulking agents
Get your BodyFuel within 3 days of your DNA test results!
And all this...
Virtually zero sugar
Free from all major known allergens
Source of fibre
Ethically sourced ingredients
Great, natural taste
All 9 essential amino acids (inc. BCAAs)
Low salt
Mix with water, milk, coconut water and more
Take in the morning or evening
Meal replacement or supplement
And all this...
Virtually zero sugar
Free from all major known allergens
Source of fibre
Ethically sourced ingredients
Great, natural taste
All 9 essential amino acids (inc. BCAAs)
Mix with water, milk, coconut water and more
Morning or evening
Meal replacement or supplement
How to get started
There are two ways to get started. You can order your genetic test first and then learn what you need before ordering your personalised shake, or if you want to get started faster you can order everything in one go so that you receive your shake as you receive your test results - no time wasted!
Test me first and then I will buy my shake later
FAST-Track: Get your shake with your results
What our customers say
"I highly recommend for anyone looking to lose weight or build muscle.
I've been having two scoops a day - normally taken as a replacement for breakfast as I never have time in the morning - plus one scoop of the PowerPack protein after I workout. Normal meals and portion sizes for lunch and dinner."
Charlie, UK
"Delicious and easy to use.
Working as a nurse and doing busy shift patterns, I would occasionally miss meals altogether. Sometimes I rely on meal replacement shakes like complan. NGX has much less sugar, higher nutritional content and definitely fills me up more"
Sinead, Southampton
"There's something satisfying and relieving to know that what I'm putting in my body has been genetically proven to benefit me"
Jiaxi, London
"Loved this stuff! Kept me full till lunch and tastes great! Would recommend"
Wilson, UK
"As a personal trainer I have been looking for a product I can trust. After three months of testing, this is definitely the product for me. The taste is great, mixes really well and the results speak for themselves. I’ve managed to incorporate into my routine and it saves me time and money not having to make another meal prep each day."
CJ, London