If you are not getting the sculpted look and lean muscle you want from working out, you probably aren't getting the right nutrition for your body type and genetic make-up.
Are you achieving the sculpted physique you are seeking?
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No single diet works for everyone
No single diet works for everyone because we are all different, we have different body types and we metabolise nutrients differently. We all need different nutrient levels to perform at our best. Building lean muscle to sculpt your body is as much about nutrition and body fat as it is about working out to build lean muscle.
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Some of us can consume a lot of carbohydrates before these are turned into body fat while others will quickly store carbohydrates as body fat. Similarly, some have more a of a propensity to store consumed fat as body fat, while for others fat provides a slower burn energy source for working out and achieving a sculpted physique. Or you can be both and need a super high protein super lean diet. Hence one diet does not work for everyone. So which are you? The only way to really know is to take a genetic test.
Clinical evidence shows a genetically personalised diet can help you lose fat 2-3x faster and train harder
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It is well known that a high protein diet is required to build muscle, however you also need energy sources. The challenge to building lean muscle and a sculpted physique is about understanding what mix of energy sources in right for you (e.g. carbs vs. fats), and whether you are getting the level of micronutrients that help produce energy, such as vitamin B and vitamin D, that your body needs.
Your genetic results with NGX will not only tell you this but also give you the optimal nutrient mix in both your personalised daily shake (BodyFuel) and your workout recovery shake (PowerPack).
Research conducted at the world-renowned Stanford University USA, has shown that we can lose 2-3 times more weight with a gene-based diet compared to a traditional diet when combined with exercise. The study involved 101 women. One group undertook a diet based on genetic analysis and the rest based on traditional approaches. Scientists found more progress in women who followed the genetically personalised diet (1).
In a study of 93 patients with a history of failing to lose weight, patients on a nutrigenetic diet were found to be more than twice as likely to lose weight. The study concluded that 'nutrigenetically tailored diets resulted in better compliance, longer-term BMI reduction and improvements in blood glucose levels' (2).
Motivation and determination are key to achieving the sculpted body you desire. You have to feel mentally able to keep to a diet and vigorous exercise regime. To feel this way we need the right vitamins and minerals. Insufficient Vitamin B, iron or folate for example will result in you feeling lethargic. In the largest study of its kind, 1607 participants were recruited in 2014 with results presented in 2016 showing that those put on a genetically personalised diet both lost more fat and remained more motivated to lose weight and exercise. At baseline, high MedDiet scorers had a 0.5 lower body mass index (in kg/m2; P = 0.007) and a 0.03 higher physical activity level (P = 0.003) (3).
References:
- http://news.bbc.co.uk/1/hi/health/8550091.stm
- Improved weight management using genetic information to personalize a calorie controlled diet. Nutr J. 2007; 6: 29. Published online 2007 Oct 18. doi: 10.1186/1475-2891-6-29
- Effect of an Internet-based, personalized nutrition randomized trial on dietary changes associated with the Mediterranean diet: the Food4Me Study. The American Journal of Clinical Nutrition, Volume 104, Issue 2, August 2016, Pages 288–297, https://doi.org/10.3945/ajcn.115.129049
DISCOVER YOUR NEEDS
Take a DNA Nutrition test to learn about your unique nutritional needs and how to personalise your diet for achieving a leaner, more toned physique. Once you have your test results you can then either try to exactly match the right quantities of different foods to satisfy your genetic needs each day (very difficult in practice), or you can simply get us to do it all for you! We just blend up all the natural plant ingredients you specifically need into a delicious meal shake you take each day! SIMPLE!
Discover your report contents here
Discover your report contents here
Receive your results within as little as 10-14 business days
Get all this...
28x gene reports
10x nutrition recommendations (including vitamins A, B9, B12, D, E, selenium and Omega 3)
5x energy reports
3x workout recovery reports
1x muscle strength report
3x hair and skin reports
1x cognitive focus report
Coelic Disease / gluten intolerance pre-disposition
Likelihood for lactose intolerance
Get all this...
28x gene reports
10x nutrition recommendations (including vitamins A, B9, B12, D, E, selenium and Omega 3)
5x energy reports
3x workout recovery reports
1x muscle strength report
3x hair and skin reports
1x cognitive focus report
Coelic Disease / gluten intolerance pre-disposition
Likelihood for lactose intolerance
PERSONALISE YOUR NUTRITION
Easily hit your newly discovered nutritional targets with NGX BodyFuel - the world's first genetically personalised meal replacement shake. A vegan ultra lean high-protein meal shake with zero carbs added. NGX can be taken as a breakfast shake or a meal shake to replace any meal. Made from real all natural food for complete nutrition! We just blend up all the natural plant ingredients you specifically need to achieve a lean sculpted physique into a delicious meal shake you take each day! SIMPLE!
Discover your NGX contents here
Discover your NGX contents here
Get your BodyFuel within 3 days of your DNA test results!
And all this...
Virtually zero sugar
Free from all major known allergens
Source of fibre
Ethically sourced ingredients
Great, natural taste
All 9 essential amino acids (inc. BCAAs)
Low salt
Mix with water, milk, coconut water and more
Take in the morning or evening
Meal replacement or supplement
And all this...
Virtually zero sugar
Free from all major known allergens
Source of fibre
Ethically sourced ingredients
Great, natural taste
All 9 essential amino acids (inc. BCAAs)
Mix with water, milk, coconut water and more
Morning or evening
Meal replacement or supplement
How to get started
There are two ways to get started. You can order your genetic test first and then learn what you need before ordering your personalised shake, or if you want to get started faster you can order everything in one go so that you receive your shake as you receive your test results - no time wasted!